Our Services
Training Programs
Nutrition Coaching
Expert advice to fuel your body with the right nutrients for optimal performance.
Personalized Training Plans
Learn essential Personal Training techniques to boost confidence, enhance physical readiness.
Body by Welch completely transformed my fitness! The personalized workouts and nutrition coaching helped me lose weight and build strength. Eric’s motivation and expertise kept me on track, and the Trainerize app made everything so easy to follow!
Jason
Customer
Amazing training experience! Eric is knowledgeable, supportive, and truly cares about your progress. The 1-on-1 coaching and customized plans made a huge difference in my strength and confidence. Highly recommend Body by Welch for anyone serious about their fitness goals!