Body by Welch
At Body by Welch, we believe that fitness is more than just a workout—it’s a lifestyle transformation. Our mission is to help individuals of all fitness levels unlock their full potential through personalized training, expert nutrition coaching, and dedicated 1-on-1 support. Whether you’re a beginner taking your first step into fitness or an experienced athlete striving to push your limits, we create tailored programs to meet your unique needs and goals.
Led by Eric Welch, an ISSA Certified Personal Trainer, Bodybuilding & Nutrition Specialist, and semi-professional bodybuilder, Body by Welch combines real-world experience and science-backed techniques to deliver effective and sustainable results. Our approach goes beyond just exercise—we focus on mindset, motivation, and consistency, ensuring that every client has the tools needed for long-term success.
To enhance your experience, we integrate Trainerize, a cutting-edge fitness app that allows you to track progress, follow customized workouts, and stay connected with your trainer anytime, anywhere. Whether you prefer in-person training at our state-of-the-art facility or the flexibility of online coaching, we provide the support and guidance you need to achieve real, lasting results.
Training Programs
Nutrition Coaching
Expert advice to fuel your body with the right nutrients for optimal performance.
Personalized Training Plans
Learn essential Personal Training techniques to boost confidence, enhance physical readiness.
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Your Best Self Awaits!
Here’s how this innovative tool will enhance your experience with us
With the Trainerize app, you’ll have access to custom workout programs designed specifically for your goals, whether that’s weight loss, strength building, or overall fitness. Each workout comes with detailed instructions and video demonstrations to ensure proper form and maximum results—even when you’re training at home or on the go.
Stay Accountable and Motivated
We know consistency is key, so we’ve built in tools to keep you on track: • Progress Tracking: Log your workouts, track your weight, and even upload progress photos to see your transformation over time. • Daily Habits: We’ll assign simple, actionable habits (like staying hydrated or meal prepping) to keep you moving forward every day. • In-App Messaging: Need advice or motivation? Message us directly through the app, and we’ll be there to support you every step of the way.
Seamless Nutrition Integration
Nutrition is a critical part of your fitness journey, which is why the app integrates with MyFitnessPal for calorie and macro tracking. We’ll also provide guidance on meal planning to help you fuel your progress.
Flexibility for Any Schedule
Whether you train with us in person or remotely, the app makes it easy to stay on top of your fitness routine. For our online clients, you’ll have access to live sessions and on-demand workouts, ensuring you never miss a chance to crush your goals.
Why This Matters for You
At Body by Welch, we believe fitness is a lifestyle, and this app makes it easier than ever to stay consistent, track your success, and stay connected with your coach. By combining expert guidance with cutting-edge tools, we’re bringing the best of personal training right to your fingertips.
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