WELCOME TO THE

Body by Welch

At Body by Welch, we believe that fitness is more than just a workout—it’s a lifestyle transformation. Our mission is to help individuals of all fitness levels unlock their full potential through personalized training, expert nutrition coaching, and dedicated 1-on-1 support. Whether you’re a beginner taking your first step into fitness or an experienced athlete striving to push your limits, we create tailored programs to meet your unique needs and goals.

Led by Eric Welch, an ISSA Certified Personal Trainer, Bodybuilding & Nutrition Specialist, and semi-professional bodybuilder, Body by Welch combines real-world experience and science-backed techniques to deliver effective and sustainable results. Our approach goes beyond just exercise—we focus on mindset, motivation, and consistency, ensuring that every client has the tools needed for long-term success.

Our Services

Progression

Achieve continuous growth with structured training plans designed to push your limits and help you reach new fitness milestones.

Workout

Maximize results with customized workouts tailored to your goals, ensuring efficiency, strength building.

Nutrition

Fuel your body with expert nutrition guidance, optimizing performance, recovery, and overall well-being.

Training

Gain confidence and protection with Personal Training , equipping you with essential skills to stay safe in any situation.
Body by Welch completely transformed my fitness! The personalized workouts and nutrition coaching helped me lose weight and build strength. Eric’s motivation and expertise kept me on track, and the Trainerize app made everything so easy to follow!
Jason
Customer
Amazing training experience! Eric is knowledgeable, supportive, and truly cares about your progress. The 1-on-1 coaching and customized plans made a huge difference in my strength and confidence. Highly recommend Body by Welch for anyone serious about their fitness goals!
James
Customer